Free Write – Week 7 (Feb 12 – Feb 18)

This week was scheduled to be my first vacation in quite some time. The original plan was to travel to Memphis, Tennessee for a few days to visit some family and friends. However, this winter storm hit Memphis pretty hard and just as we geared up to leave last weekend, we made the choice to cancel. Our vacation morphed into a staycation that was not too rough since our area of North Carolina largely avoided the terrible winter weather pounding the rest of the Southern United States.


I watched segments of the Daytona 500 on Sunday. It was a lackluster race that featured an underdog winner. I was quite happy to see Front Row Motorsports get the big win and Michael McDowell score his first Cup Victory.


I purchased Super Mario 3D World for the Switch over the weekend. I played the game back on the Wii U several years ago, but was excited to revisit it with Brandy playing alongside me. She’s doesn’t have a lot of experience with 2D style Mario games, so it’s been a lot of fun showing her the ropes. The level design on 3D World impresses me still after all these years. It’s a great game.


DC announced a Batman 89 comic series alongside a Superman 78. I remember a few years back when Marvel began X-Men 92 and DC created Batman 66, the Batman 89 was considered but never put into production. I’m excited to see it come into fruition since Michael Keaton is still my favorite Batman.


I’m all about finding peaceful, fun websites to read and Hedgehog Moss Farm is one of them. It’s a Tumblr page created by a young woman in France who runs a little farm. Every post is wholesome, simple, and a delight to read.


I’ve suffered from lower back for the past ten years now. I suffered for well over a year before some co-workers finally convinced me to seek out a chiropractor. After five visits, I was fixed, and I spent the next year relatively pain-free before the process repeated itself. Now, going on ten years, I still deal with nagging back pain thanks in part to sitting for ten hours in poor quality office chairs.

I found a decent routine to help me combat the back pain which consisted of several yoga stretches before bed and once I woke up. This seemed to cut back on the stiffness to a degree and allowed me to prolong the time between visiting the chiropractor by a few months.

I’ve noticed, however, that my lower back has become increasingly tight when I wake up. I stumbled upon some research that stated some lower back tightness upon waking up is usually a hip flexibility issue. So, I modified my stretches to focus on my hips and WOW what a difference it has made. I spend most days almost completely pain-free and have very little tightness throughout the day. I almost wonder if all this time I’ve spent so much time and money onto fixing my back when I should have been focusing more on my hips.


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